Fitness & Workout Journal/Planner Daily Exercise Log Book to Track Your Lifts A5 (Black and White)
Fitness & Workout Journal/Planner Daily Exercise Log Book to Track Your Lifts A5 (Black and White)
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- REACH YOUR FITNESS GOALS FASTER (127 daily pages): Research shows that keeping an exercise journal helps you get fitter faster by keeping track of your progress and seeing firsthand if you are sticking to a steady exercise routine. We created this journal to help you reach your fitness goals faster! This fitness journal will work for any fitness goal, regardless of whether the goal is to lose weight, gain muscle or win a sports competition.
- ADVANCED TRACKING: To ensure you have the most optimal results in reaching your fitness goals, fitness experts created detailed tracking layouts, including a designated section to track cardio versus strength training. Use the weekly progress tracker to track your weight, measurements or record your weight lifting progress.
- PREMIUM QUALITY, PERFECT PORTABLE SIZE & BONUSES: Clever Fox workout planner is built to last – it is made from thick, high quality, 120 gsm paper that will not bleed and will survive the wear and tear of everyday use in the gym or at home. Its durable spiral binding will be perfect for frequent use at the gym. It is A5 size, measuring 14.5 cm wide and 21 cm long, making it compact and lightweight.
- STYLISH & PRACTICAL FITNESS: Clever Fox workout log book starts with 2 pages for setting your fitness goals and your current and desired measurements. There are 2 pages for writing your goals, 4 pages for your weekly progress tracking, 1 page with a calendar, followed by 127 daily pages (lasts 4 months of every day use). At the end of the Clever Fox fitness planner, there are dot-grid pages for notes, to-dos, recipes and shopping lists.
- GUARANTEED TO GET YOU IN SHAPE FAST OR YOUR MONEY BACK ! The Clever Fox fitness log book is guaranteed to work, or we will give you your money back! If you are not happy with your results, or for any reason you’re not completely satisfied with your purchase, simply contact us for a hassle-free refund - no questions asked!
- A5
Product Description
Clever Fox Fitness Planner will help you get in shape and stay fit.
Thoughtfully designed by fitness experts.
Research shows that keeping an exercise journal helps you get fitter faster by keeping track of your progress and seeing firsthand if you are sticking to a steady exercise routine, so we made this tool for you to keep the advantage of this scientific study results and help you reach your fitness goals faster!
This stylish fitness journal includes 127 days of fitness tracking with dedicated pages for setting fitness or weight loss goals, weekly progress tracking, products list and notes!
Quick fitness tips
- Set Goals - you need to focus on your WHY. What’s the reason you’re making these sacrifices?
- Start a healthy diet - Healthy eating is the key. Without proper nutrition you might stall even if your exercise routine is top notch.
- Get at least 8 hours of sleep - your muscle growth happens during sleep.
- Be consistent - Pick a number of days to work out, show up, track your workouts, work hard.
- Track your progress - Use a fitness journal to make sure you are sticking to a steady exercise routine.
Set & achieve your fitness goals with Clever Fox Fitness Planner!
- REACH YOUR FITNESS GOALS FASTER
- Set Short-term and Long-term Fitness Goals
- Stick to a steady exercise routine
- Track your progress
- Serves as a reminder to work out
- Schedule your exercise routines
- As a Result, GET FITTER FASTER!
Fitness Journal Worksheets
Starting pointGet clear on what are your key measurements as you begin this journal. By the time you finish this book, write down your results and see your progress. |
Fitness GoalsSet your fitness goals. You have 2 pages to cover up to 10 fitness goals. Set a deadline and define your motivation for each goal by writing down your reason why you want to reach this goal. |
Progress TrackerThis will allow you to much more accurately track your progress and stay motivated by your actual body changing shape using body measurements, instead of by weight alone. You can also track progress of your exercise routines here and see how you progress with the weights/reps/sets over time. |
Clever Fox Fitness Journal Main Features
Products List |
Spiral-bound & lays flat |
Quick Start User Manual |
Dot-grid pages for notes |
| Great for: | Great for goal-oriented people who do not have too many hourly appointments. With this planner you will define and breakdown your short and long-term goals, bring more positive habits into your life and improve your work-life balance. | Great for people with busy daily schedules and lots of hourly appointments throughout the day. Stay focused, organized and improve time management with this goal-oriented planner that will increase your productivity and help you crush your goals. | This is literally your paper life-coach. The Pro planner will help you create a vision for your life, define and breakdown your short and long-term goals in each area and incorporate these goals into your monthly, weekly and daily agendas. | This tool will help you keep your money organized, spend wisely and start saving. With this budget planner you will manage all your personal finances, savings, budgets, debt, payments, bills, cash flow and expense tracking - in 1 place. | Great for decorating your planner. This sticker book features more than 1,500+ unique planner stickers that were created specifically to be used with your planner. Plan your day and organize your planner in a personalized way. | Great for taking notes, observations, journaling, sketching and brainstorming ideas. |
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| Lasts: | 12 months | 6 months | 12 months | 12 months | - | - |
| Paper quality: | 120 gsm | 120 gsm | 120 gsm | 120 gsm | - | 120 gsm |
| Multiple cover colors options available: | ✓ | ✓ | ✓ | ✓ | - | ✓ |
| Type: | Undated (Start anytime) | Undated (Start anytime) | Undated (Start anytime) | Undated (Start anytime) | Planner stickers | Dotted notebook |
| Size: | A5 (5.8'' x 8.3'') | A5 (5.8'' x 8.3'') | A4 (8.5" x 11") | A5 (5.8'' x 8.3'') | 8.1" x 7" | 5.12'' x 8.27'' |
